Victor Martinez and Kai Greene Arms workout

   Victor Martinez and Kai Greene Arms workout PART 1

                           Victor Martinez and Kai Greene Arms workout PART 2

                        Victor Martinez and Kai Greene Arms workout PART 3

                      Victor Martinez and Kai Greene Arms workout PART 4

                         Victor Martinez and Kai Greene Arms workout PART 5

                     Victor Martinez and Kai Greene Arms workout PART 6

                      Victor Martinez and Kai Greene Arms workout PART 7

                          
                   Victor Martinez and Kai Greene Arms workout PART 8

See Victor Martinez At His Arm Workout Routine

Víctor Martínez Pictures

 Víctor Martínez (born July 29, 1973) is an International Federation of BodyBuilders (IFBB) professional bodybuilder, the second Dominican bodybuilder to turn professional. The first being Tony Domenench from Puerto Plata, who turned pro in 1995. His career highlights has been winning the Arnold Classic in 2007 and finishing runner-up at the 2007 Mr. Olympia. He signed a contract on a sponsorship deal with Maximum Human.

CONTEST HISTORY:

Amateur career

    1993 Elmo's Gym, Teenage, 1st
    1994 NPC Bev Francis Atlantic States, 27th
    1997 NPC New Jersey Suburban State Bodybuilding Contest, Light-Heavyweight, 1st and Overall
    1997 NPC New York Metropolitan Championships, Light-Heavyweight, 1st and Overall
    1999 NPC Bev Francis Atlantic States, 16th
    2000 NPC Junior USA, Heavyweight, 1st
    2000 NPC Nationals, Heavyweight, 1st and Overall

Pro career

    2001 IFBB Night of Champions, 8th
    2002 IFBB Arnold Classic, 13th
    2002 IFBB Ironman Pro Invitational, 9th
    2003 IFBB Night of Champions, 1st
    2004 IFBB Mr. Olympia, 9th
    2004 IFBB GNC Show of Strength Pro Championship, 1st
    2005 IFBB Arnold Classic, 7th
    2005 IFBB New York Pro Championship, 3rd
    2005 IFBB Mr. Olympia, 5th
    2005 IFBB San Francisco Pro Invitational, 5th
    2006 IFBB Arnold Classic, 3rd
    2006 IFBB Mr Olympia, 3rd
    2007 IFBB Arnold Classic, 1st
    2007 IFBB Mr Olympia, 2nd
    2009 IFBB Arnold Classic, 2nd
    2009 IFBB Mr Olympia, 6th
    2010 IFBB Mr Olympia, 8th
    2011 IFBB Arnold Classic, 3rd
    2011 IFBB Mr Olympia, 4th

Michael Kefalianos Pictures

Michael Kefalianos was born on the island of Kos, in Greece, in 1970.After compulsory Greek Army service he started bodybuilding at 20 years of age. He lived in Adelaide, Australia for four years with his Australian wife and they have two children. He returned to Kos with his family where he trains at David Balassas' gym. David Balassas is Michael's friend and personal trainer. Between 1998 and 2007 Michael was a regular winner of the Mr. Aegean and Mr. Hellas competitions.


Contest history:

Amateur career:

    2007 PDI Pro Division Inc - 1st
    2007 WABBA Pro World Championship - 1st
    2008 WABBA Mr Odysseia - 1st
    2008 International North German Championship in Hamburg - 1st
    2009 NPC Arnold Classic Amateur Championships - 3rd (earned IFBB Pro card at this event)

Pro career:

    2009 IFBB Australia Pro Grand Prix IX - 4th (qualified for entry to Mr. Olympia)
    2009 IFBB New York Pro - 11th
    2009 IFBB Mr. Olympia - joint 16th
    2010 IFBB Australia Pro Grand Prix X - 4th
    2010 IFBB Orlando Europa Show of Champions - 4th
    2010 IFBB Tampa Pro Bodybuilding Weekly Championships - 5th
    2010 IFBB Hartford Europa Battle of Champions - 4th
    2010 IFBB Dallas Europa Super Show - 5th
    2010 IFBB Mr. Europe Pro - 6th
    2011 IFBB Australia Pro Grand Prix XI - 3rd (qualified for entry to Mr. Olympia)
    2011 IFBB British Grand Prix I Open Class - 5th
    2011 IFBB FIBO Power Pro Germany - 5th
    2011 IFBB New York Pro - 6th

Johnnie O. Jackson Pictures

Johnnie Otis Jackson (born January 30, 1971 in Hammonton, New Jersey) is an IFBB professional bodybuilder. Jackson is sometimes referred to as the World's Strongest Bodybuilder.
Jackson first competed in an NPC (National Physique Committee) in 2001, where he won the NPC USA. His first IFBB competition was the GNC Show of Strength (now defunct) of 2002, where he placed 10th. His first IFBB Night of Champions was in 2003, where he placed 5th. Later that same year he competed in the Ironman Pro Invitational, where he placed 9th.

    Full Name: Johnnie Otis Jackson
    Place of Birth: Hammonton, NJ
    Date of Birth: January 30, 1971
    Current Residence: Hurst, TX
    Occupation: IFBB professional bodybuilder, personal trainer
    Height: 5'8"
    Contest Weight: 255 lb
    Off-Season Weight: 275 lb
    Eye Color: Brown
    Hair Color: Black
    Chest 51"
    Arms: 21"
    Waist: 32"
    Bench Press (1 rep max.): 600 lb
    Deadlift ( 1 rep max.): 832 lb
    Barbell Curl (8 rep max.): 225 lb
    Squat (1 rep max.): 825 lb

Contest history:

    1998 NPC Texas State Championships, Middleweight, 2nd
    1999 NPC Junior Nationals, Light-Heavyweight, 1st
    1999 NPC Nationals, Light-Heavyweight, 11th
    2000 NPC USA Championships, Light-Heavyweight, 2nd
    2001 NPC Nationals, Light-Heavyweight, 1st and Overall
    2001 NPC USA Championships, Light-Heavyweight, 1st
    2002 Show of Strength Pro Championship, 10th
    2003 Grand Prix England, 5th
    2003 Grand Prix Holland, 5th
    2003 Ironman Pro Invitational, 9th
    2003 Night of Champions, 5th
    2003 Mr. Olympia, 11th
    2003 San Francisco Pro Invitational, 9th
    2003 Show of Strength Pro Championship, 10th
    2004 Grand Prix Australia, 8th
    2004 Hungarian Pro Invitational, 5th
    2004 Ironman Pro Invitational, 7th
    2004 Mr. Olympia, 14th
    2004 San Francisco Pro Invitational, 9th
    2004 Show of Strength Pro Championship, 7th
    2004 Toronto Pro Invitational, 2nd
    2005 Europa Supershow, 2nd
    2005 Mr. Olympia, 11th
    2005 Toronto Pro Invitational, 2nd
    2006 Arnold Classic, 13th
    2006 San Francisco Pro Invitational, 7th
    2006 Europa Super Show, 3rd
    2006 Montreal Pro, 1st
    2006 Atlantic City Pro, 2nd
    2006 Mr. Olympia, 13th
    2007 Atlantic City Pro, 1st
    2007 Mr. Olympia, 9th
    2008 Ironman Pro Invitational, 5th
    2008 Arnold Classic, 9th
    2009 Ironman Pro - IFBB, 10th
    2009 Tampa Pro - IFBB, 8th
    2009 Europa Pro - IFBB, 12th
    2010 Phoenix Pro - IFBB
    2010 Arnold Classic- IFBB, 12th
    2010 New York Pro- IFBB, 8th
    2010 Tampa Pro - IFBB, 3rd
    2010 Europa Pro - IFBB, 6th